Purchase via Amazon
 
The Postpartum Wellness Journal is the perfect companion for new mums navigating the ups and downs of postpartum. This beautifully designed journal is filled with prompts and exercises to support mental wellbeing during this transformative time. From self-care practices to gratitude reflection, this journal provides a safe and constructive space for new mums to explore their thoughts and emotions. With guided prompts tailored to each stage of postpartum, this journal is a valuable tool for promoting self-awareness and self-care. Give the gift of support and self-discovery to a new mum with the Postpartum Wellness Journal.
 
- 56 daily entries including:
Mood Tracker to track your up’s and downs
Gratitude log
A place to write down special moments or milestones with your baby each day
Daily Self-Care Check-In
 
- 8 Weekly reflection ENTRIES including:
Reflection prompts for emotional and physical wellbeing
 
- 12 monthly entries
Monthly Check-Ins to track your mental health while you navigate this new chapter in your life.
 
- Special Section to capture your birth story, letters to your baby and creative pages