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Introducing our Teen Mental Health Workbook, designed to help teens navigate the ups and downs of adolescence with a focus on self-discovery, self-esteem, and confidence. This interactive journal is packed with thought-provoking prompts, creative exercises, and helpful resources to support teens as they manage their mental health and wellness. Our workbook encourages self-reflection and provides tools for building resilience and coping skills in a safe and non-intimidating format.
 
Whether used individually or in a group setting, this workbook is an invaluable resource for teens looking to prioritise their emotional well-being and develop a greater sense of self-awareness. This workbook is also available to purchase as a PDF for unlimited printing rights for schools and youth services to self-deliver or alternatively you can book in our 4 week workshops and have our trained professional to deliver the material in group settings. Please contact us directly for pricing or view our services available.